With Throutes,
Your Last
"I'll Start Tomorrow"
Starts Today.
Introducing a better way of being, Throutes provides you with the education and tools to redefine your mind to create the space necessary for positive critical shifts in your life. Have you been struggling with obstacles such as:
Lack of willpower?
Unhealthy habits?
Relapses?
Simply not knowing what to do or where to begin?
Good news, I'm here to help!
As a Master Certified Health Coach who specializes in helping people cope with their issues, I coach my clients in a way that utilizes both their heads and their hearts. I first learned about coaching when I hit a roadblock in my own life and struggled to move past it. The techniques I developed were so successful that friends and family began asking me for help with their challenges. This motivated me to turn my newfound passion into a full-time career. Whether you want to learn simple ways to be healthier or make a lasting positive impact on your wellbeing, I will teach you how to achieve your individual goals.
But first, you have to be honest with yourself.
Are you prepared to:
Put in the work to break free once and for all from your self-sabotaging patterns?
Reach goals you never thought were attainable?
Live your best life?
If so, great!
Let's see which plan would work best for you:
Meet Your Coach
Every single individual has patterns and behaviors that hold them back. I'm Nikki, an inspiring coaching professional, and I'm here to help you in your new journey. Through expert advice and proactive coaching, you'll soon be excelling in a way you never thought possible. Book a consultation today to find the change you've been seeking. Watch the video and learn more about what I can do for you!
The Guidance You Need
Are you looking to shake up your life? Throutes is here to provide you with all the tools you need to reach your goals. Our programs are strategically designed so that clients find meaningful and actionable takeaways. Explore our offerings below.
Nutrition 101 with L.E.A.N. Classes
Are you overwhelmed by conflicting health information? Everywhere you look, there is new information BOMBARDING us. Do we eat in a caloric deficit, or are we not eating enough? Is low carb the best for fat loss, or will you gain it all back after a low carb diet? Should we be tracking macros or using portion control strategies? Maybe it’s best to go vegan? It’s so easy to get lost in translation. Let me teach you the TRUTH about nutrition to help you build a healthy relationship with food for a lifetime.
Smart(er) Shopping
It’s like the game show supermarket sweep, except your host is much better looking, and the prize of nutritional navigation is even better than anything money can buy! I accompany you through the grocery store of your choice, educating you on dietary labels, harmful ingredients, and product placement throughout the store to help you learn how to make good, healthy decisions for yourself and your family. Smart(er) is also an excellent option for new parents or people looking for a pantry makeover.
Habit Building with Focus Factor
So you don't see results. Do you wonder if it's because of the speed of your metabolism? Or maybe your muscle weighs more than fat, and that's why you aren't seeing progress? Do you suspect you're just bloated and retaining water or that your hormones are hindering your goals? Some individuals will often face obstacles like these. But more so than not, there is one culprit that is at play in sabotaging your progress. Habits. Let me help you examine your patterns and work together to develop an accountable plan to improve.
What Clients Are Saying
As a health coach, I'm passionate about helping others and guiding them into a new phase of their lives. I work hard on developing a personal, open, and transparent relationship with my clients, and what they say about my services is incredibly important to me. Read the testimonials below to get an idea of past clients' experiences.
"I am a motivated individual, yet when it came to my occupational health, I kept falling short. I decided to try coaching and entrusted in Nikki's expertise. In a matter of weeks, Nikki helped me readjust my focus and create a success plan while holding me accountable in our weekly sessions. Nikki is dedicated, professional, and is genuinely gifted in her ability to coach. Needless to say, she can deliver! With her help, I landed a dream opportunity within a few weeks... I highly recommend her work!"
Melissa M.
Have a question or concern?
Are you ready to make the changes you've been wanting to make but have a few questions?
Contact me today.
(570) 856 - 3037